I love running!
Since I was 15 I started running loops around our village. At that time I just wanted to be fitter. I remember so clearly how good it made me feel, that the urge to go for a run was so strong.
Over the past 24 years the reasons to go for a run were changing. Some times it was to lose weight, to relieve the stress from work, to boost my energy, to let the steam out, to be fitter and in the past year, to overcome my long year battle with depression.
Whatever the reason was, running has always helped me. So here are the tips I would like to share with you that has massively improved the experience of my running :)
Working with women for the past 10 years have shown me that so many of you get very frustrated when it comes to weight and scales.
I have decided to write this blog as the part of my own 'self discovery project' as I have been using scales for the past 12 months and I have found myself many times being affected by it, even though knowing what scales are used for.
Scales are a machine or an instrument for weighing. It gives an exact number or how much things weigh.
Hello, dear followers! 😁
I just wanted to thank you for following me. I would like to introduce myself as I know it is difficult to get someone just from the bio or a profile description.
My name is Adrijana. I am a mum of 2 kiddies. Hugo (6) and Leila (4.5). From September they will be both in school, so very soon I will probably realise what a real freedom looks like. 😆
I am born in Croatia, just over amazing 39 years.
I loved sport every since I knew for myself so I got myself a degree to be a PE teacher.
I lived in Greece, Cyprus and Tenerife and I loved every second living in those hot countries.🏝🗻🌋⛱
10 years ago I moved to England where I got back into fitness industry, working as personal trainer, running bootcamps, classes for mums and a year ago getting into nutrition.
Now my whole focus is on the every aspect of mental and physical health.
My favourite training is running and burpees, but currently I to escape the ordinary life and run to the mountains to hike and walk everywhere.
I love coffee, being in nature and to sit and watch sunrises and sunsets. I am a proper party maniac and I miss the times when I danced all night and never felt I had enough. Those days are far gone, but I believe they will come again some time soon 😃
I don’t like drinking. I pass out after 2 G&T’s!🤪
My go to food is cakes. I could easily get a dessert instead of a main!😂
My real happiness is feeling well and to spend time with my family.
Enough of chatting, just wanted to say hi and to say how grateful I am that you are here too :))🥰☀️🤗