1-2-1 Training Gold Programme - Block of 10 sessions
Gold programme involves:
- Goal setting
- 1.5 hour initial nutrition consultation
- Nutritional report to follow with strategies to overcome your struggles
- Action Plan!
- Food diary
- Weekly exercise routines
- Weekly pictures and measurements
- Weekly email check in to keep your motivation high to follow the programme
- Recipe book as a guide to variety of meals
- Nutrition guidance throughout
- 60 min once or twice a week 1-2-1 session based on how quickly you want to achieve your goal
Block of 10 sessions.