Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
Exercising isnt just about losing weight or bulking up to look like a beefcake! Exercise has many benefits that have nothing to do with how you look including improving your mood and even improving your sex life!
Here's some of the benefits of regular physical activity that you CAN'T SEE:
So if you have a goal to look a certain way or fit into a particular dress size then obviously exercise (and diet) will have a real impact. But if you don't aspire to a size 8 or dont want to look like a bodybuilder, and are wondering why you should start to exercise then I hope that the reasons above are enough to start you on your journey!
For those of you that do want to dramatically change their appearance then keep your eyes open for more nutritional advice from me - I will soon be starting a nutritionist qualification because I know how vital it is to eat the right food to see maximum results!
Passionate about fitness, happiness, dreams!