Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
The first time I've seen Jessie Pavelka, was few years ago when I came across with his TV program "Obese A Year To Save My Life". I just loved the way he looked (I won't lie haha), the way he spoke with people who struggled so much to overcome their obesity and how he helped them to improve their life. I have been following him ever since and he is the only trainer I always admired his work and his message.
A month ago I came to bed at 11pm and I just got message on my phone from Facebook that Jessie is doing a bootcamp at Chelmsford at the end of July. My husband Neil said straight away - "You have to book it as you always said how much you wanted to meet him!". I must say Neil's support is just amazing! So I booked my place!
I struggled with motivation, inspiration whatever you call it in the last few months and I needed some fresh air of ideas, that sparkle that someone you admire can give you. I am so happy I went to meet him and hear what he wanted to say to all of us. He is promoting health as a priority and The Pavelka Way is focusing on 4 elements that are important for every human's well being:
1. Eat - nourish your body
2. Sweat - keep being active daily
3. Think - work on your mindset
4. Connect - connect with yourself, with people around you, community and something greater then you!
We are so often afraid of failures, but he is just saying to get into action and to fight for your own well being, to work daily on yourself, your growth that will help you get you towards true happiness.
Passionate about fitness, happiness, dreams!