Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health.
So why do you still eat it?
Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn't hold a candle to real food.
What is Real Food?
Here's an easy way to tell if your food is real or not: If your food can go bad, it's good for you. If your food can't go bad, it's bad for you.
Real food is fresh and unprocessed.
The Real Food Challenge
This real food challenge has the potential to change your body forever. Take the next 7 days to ONLY eat real food. One week is a very short time in the grand scheme of things, and I know you can do this.
Just try it for one week to see and feel the difference in your body.
During the next 7 days you will avoid eating all of the following food items:
Here's a list of the real foods that you will eat instead:
Breakfast: Breakfast is the most important meal of the day. What you decide to eat when you first wake up will set the tone for the rest of your meals that day.
Lunch: Plan your lunch ahead of time in order to avoid turning to a fast food joint or vending machine. Pack your lunch the night before and carry it with you.
Dinner: Dinner is the meal where most people splurge and eat far more calories than they should. Eating at home is the first step in reducing your dinnertime calories.
Your exercise routine should be challenging and should be done on a regular basis.
Just 7 Days
How quickly does a week fly by? It goes pretty fast...
When you decide to eat only real food for 7 days you will be amazed at the positive improvement that you feel and see in your body.
Do this challenge for yourself.
In one short week you could be in the same, worse, or you could be leaner and excited.
The choice is yours.
Passionate about fitness, happiness, dreams!