Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
I’m coming from the country where little bit of curves are cool ;) But I will help anyone who wants to be completely lean. I'm proud to say that Lisa lost in one month including Tenerife Retreat 15 pounds in total! I am very proud of her achievement!!
We did 2 workouts a day, we cooked every meal and we ate loads of great food. I can say that we were definitely not hungry!! We rested a lot – lying on sunbeds and went on long walks next to the ocean and we both felt amazing and fully recharged.
My idea of this Fitness Retreat is unique on the market as you will get tools and knowledge how to make healthy choices, how to cook and how to plan meals and food provided will be fresh from the local markets and the meat will be organic to so when you leave Tenerife you will couple of pounds lighter, but what is the most important you will KNOW how to do it at home as well. The food plan and recipe book will be provided before the trip so you will be ready to ROCK the WORLD when you get there!
The first day when we get there I will be taking measurements, pictures which will be the part of BEFORE and you will have a great opportunity to make a fantastic AFTER picture. The second day we will have a cooking workshop so you know how to prepare food for the whole week (preparation of meals will take between 5-30min), you will learn what to eat before and after workouts and during the week I will teach you how to do workouts on your own, importance of warm ups and stretches. You will connect your mind, soul and body and you will be inspired to spread the health trough your life and to inspire others to follow your steps.
The booking should be made with paying the initial deposit and you will be able to pay the whole Fitness Retreat in instalments so it will be so affordable and you can pay off all of it before Christmas and it will be something you will look forward to especially after Xmas overeating.
The prices and more details are published on the website (click HERE for more info) and if you want to make a booking please contact me via email firstname.lastname@example.org
This Fitness Retreat will change you forever…. And you will love everything what you will take home!
Looking forward to it,
Passionate about fitness, happiness, dreams!