Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
I love Mondays!
On the same way I love every day of the week! I am going to be working very hard on something I love and I am so passionate about. I have made a great plan for my work - life (do mums have life? OF COURSE WE DO :))) - kids & playtime and at this moment works really well. I spent quite a lot of time before having phone in my hands while being with my kids and I hated and felt guilty all the time. But now since putting more effort to organise my time, I feel so much better and I do so much work as well!
So, about your Monday! You had a fabulous weekend, you rested or exhausted yourself, but today is a new day! New day to look positive on a week ahead, to make plans for your work - outside work duties - free time - fitness.
I know many people have no plan for their week about their fitness. Are you one of those people who book social life and your schedule is so busy for weeks and weeks, but you forget to write down when are you going to workout. Do it. It's simple. Just put in your diary 10 - 20 - 30 min - or 1 hour time for your fitness. Our body produces happy hormones when we move and it is so important that you plan it and not think that has no value on how you feel. It doesn't have to be exhausting hard workout. It can be gentle walk, short or shorter home workout that will boost your mood, it will wake up your body, it will stimulate muscles, it will make you sweat and it will make you feel good.
I would like to encourage you this week to plan your workouts and write them down! Bad month (December) for your fitness is coming and you just make sure you think about your fitness too.
Here is a FREE 7 DAY WORKOUT FOR YOU --- just scroll down :)
DON'T FORGET to subscribe to my YouTube channel as you have so much FREE workouts - real time workouts that you can do at home. The content will just grow and grow :)
Try this amazing Stair Leg Burner workout!
Passionate about fitness, happiness, dreams!