Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
The first time I've seen Jessie Pavelka, was few years ago when I came across with his TV program "Obese A Year To Save My Life". I just loved the way he looked (I won't lie haha), the way he spoke with people who struggled so much to overcome their obesity and how he helped them to improve their life. I have been following him ever since and he is the only trainer I always admired his work and his message.
A month ago I came to bed at 11pm and I just got message on my phone from Facebook that Jessie is doing a bootcamp at Chelmsford at the end of July. My husband Neil said straight away - "You have to book it as you always said how much you wanted to meet him!". I must say Neil's support is just amazing! So I booked my place!
I struggled with motivation, inspiration whatever you call it in the last few months and I needed some fresh air of ideas, that sparkle that someone you admire can give you. I am so happy I went to meet him and hear what he wanted to say to all of us. He is promoting health as a priority and The Pavelka Way is focusing on 4 elements that are important for every human's well being:
1. Eat - nourish your body
2. Sweat - keep being active daily
3. Think - work on your mindset
4. Connect - connect with yourself, with people around you, community and something greater then you!
We are so often afraid of failures, but he is just saying to get into action and to fight for your own well being, to work daily on yourself, your growth that will help you get you towards true happiness.
Clearly I am biased - I want you all to have a personal trainer and if I had the time I would want that personal trainer to be me!
Anyway, bias aside there's some really good reasons to invest in some personal training. And remember you can often train with a friend and split the cost.
Sometimes we all lack motivation but if you've booked (and paid for) your PT session you're at least going to turn up and then it's our job to motivate you. Your PT will also challenge you and push you in ways you would never push yourself, which means you make more of the time you are spending exercising than you would at home or in the gym by yourself.
We can help you set REALISTIC goals which means you're more likely to succeed. Your goals will be unique to you - whether you're training for an event or want to lose weight, we have the knowledge and expertise to ensure you can reach your goals.
There's a reason that your personal trainer has all those qualifications - it's so they can ensure you're doing exercises correctly so you do not injure yourself. The benefit of this is that (if you listen) you can pick up techniques and good form which you can then replicate during workouts in your own time. Often your PT will be qualified in nutrition as well so when you're chatting away during your session you can pick their brains on other ways to meet your goals!
There's many more reasons why having a personal trainer is great but if you really want to find out for yourself you should get in touch and book a session with me! I have some spaces available over the summer so why not give it a go?
Check out the testimonials and gallery on here to see what kind of results you could get (and then get in touch with me!)
Available PT slots:
Monday 9am-10am and 10am-11am
Wednesday 9am-10am and 10am-11am
Passionate about fitness, happiness, dreams!