Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
This is Nakita, one of the mums who is attending my mums and kids classes. I always felt when you are a mum, how do you manage your fitness, because we are all different. I asked Nakita to share her story :) and this is what she said.
"I started going for walks around 3 months ago. I walk 3 times a week. I started just little 30 minute walks. I walk and hour/ hour and a half. I now walk 5 miles 3 times a week with the pushchair. I have struggled with weight issues all my life suffering with underactive thyroid. It has made weight loss so hard for me. I started walking and within the last month I have lost 20lbs!! Which never happens to me. Me and my little girl love going for long walks now. It gives you a boost for the day fresh air in your lungs. And makes you burn fat fast. I can't believe all this time the simple answer was walking. I can't commit to a gym with having 3 kids. But this is something I can do a fit in around my children. And it's FREE!!!! I always do Adrijana's mums and kids fitness class on a friday to tone up what I am losing. I would suggest walking to anyone. It's helped me so much. I feel healthy and happy for the first time in years."
If you would like to join my Mums & Kids classes, from April we will be starting:
1. Pre and post natal class - suitable for pregnant ladies, mums who had 6 week check and 10 week check post C section and cleared from a GP. This class will be gentle and all what you need to get your body back to function well properly.
2. Toning class for mums
3. Class for mums who have improved fitness and they will have to be 1 year plus birth.
All those classes I will make sure I assess everyone before signing up as it is so important to start thinking of basics and our own health.
If you would like to sign up for any of those classes, just leave your email address here and I will be sending you links when the sign ups start.
Passionate about fitness, happiness, dreams!