Welcome to my Blog about fitness, workouts, diet and about my personal fitness journey
We all have different style for everything in life, different values, different goals, but we all do have something in common. We all want to be healthy & happy.
Our body is designed to be awake during the day and to sleep during the night to recover. But we've come a long way since going to bed when the sun sets and waking up when it raises. Nowadays, most of sleep with totally different timetable. Probably most of days we are woken up by the alarms or screaming children, but very rarely we will wake up naturally. Most of us are going to bed around midnight, keeping ourselves awake by watching a TV with bright lights in the room or reading news, catching up on social media before going to bed. By doing that our brain has no opportunity to relax and wind down, so it means we are skipping the most important part of our sleep.
Passionate about fitness, happiness, dreams!